Practice breathing techniques with Kristin McGee in this 10-minute Breathwork: Alternate Nostril class set to alternative music for intermediate level.

10 min Breathwork: Alternate Nostril | Peloton Meditation classes

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Meditation

Breath

Join Kristin McGee for the 10 min Breathwork Alternate Nostril class. This intermediate breath class focuses on the technique of alternate nostril breathing, known in Sanskrit as nadi shodhana. You will practice inhaling and exhaling alternately through the right and left nostrils in a specific pattern to promote evenness of breath. The class features alternative music to enhance your experience. Perfect for those looking to deepen their breathwork practice.

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10 min Breathwork: Alternate Nostril

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10 min Breathwork: Alternate Nostril

10 min Breathwork: Alternate Nostril

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