Practice breath control in this 10-minute Breathwork: Alternate Nostril class with Chelsea Jackson Roberts, set to electronic music for beginner level.

10 Min Breathwork: Alternate Nostril with Electronic - Chelsea Jackson Roberts

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Meditation

Breath

Join Chelsea Jackson Roberts for the 10 min Breathwork Alternate Nostril class. This beginner-level session focuses on the technique of alternate nostril breathing, also known as nadi shodhana. You will practice inhaling and exhaling alternately through the right and left nostrils in a specific pattern to promote evenness of breath. The class features electronic music to enhance your experience. Perfect for those looking to explore breathwork techniques.

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10 min Breathwork: Alternate Nostril

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10 min Breathwork: Alternate Nostril

10 min Breathwork: Alternate Nostril

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