Relax with Ross Rayburn in this 10-minute Body Scan Meditation. Ross guides mindfulness practice to classical music, focusing on body sensations.

10 min Body Scan Meditation | Peloton Meditation classes

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Meditation

Mindfulness

Join Ross Rayburn for the 10 min Body Scan Meditation, a mindfulness class designed to systematically focus attention on different parts of the body. During this session, physical sensations are observed, and relaxation is promoted in areas where there is tension. The class features classical music to enhance the experience. This meditation session is a great way to bring awareness to your body. Take a moment to unwind and connect with yourself.

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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10 min Body Scan Meditation

10 min Body Scan Meditation

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