Relax with Kristin McGee in this 10-minute Body Scan Meditation. Kristin guides your attention through body parts to classical music for mindfulness and relaxation.

10 min Body Scan Meditation | Peloton Meditation classes

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Meditation

Mindfulness

Join Kristin McGee for the 10 min Body Scan Meditation. This guided meditation systematically focuses attention on different parts of the body. Physical sensations are observed, and relaxation is promoted in areas where there is tension. The class falls under the mindfulness category and features classical music to enhance the experience. Take a moment to unwind and center yourself with Kristin's expert guidance.

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10 min Body Scan Meditation

10 min Body Scan Meditation

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