Flow through poses with Mariana Fernández in this 60-minute Yoga Flow class set to alternative music, featuring High Plank and Pigeon Pose for intermediate practitioners.

60 min Yoga Flow | Peloton Yoga Classes

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Join Mariana Fernández for 60 min Yoga Flow, an intermediate-level vinyasa-style yoga class. In this class, we'll flow from one pose to the next, linking movements with the breath. The class includes segments such as Easy Seat Pose, Downward Facing Dog Pose, High Plank, Pigeon Pose Prep, and Revolved Pigeon Prep with Quad Stretch. You'll develop strength, flexibility, and balance while enjoying alternative music. This yoga flow is designed to help you hone your inner focus.

Yoga Blanket

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Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

60 Min Yoga Flow with Revolved Pigeon Prep - Mariana Fernández

Amelie from Montmartre

Comptine d'un autre été, l'après-midi

Hotel California (2013 Remaster)

The Metallica Blacklist

Nothing Else Matters (feat. WATT, Elton John, Yo-Yo Ma, Robert Trujillo & Chad Smith)

The Heist

Can't Hold Us (feat. Ray Dalton)

Lungs

Cosmic Love

The Best Of Everything - The Definitive Career Spanning Hits Collection 1976-2016

Free Fallin'

Siren

London Rain (Nothing Heals Me Like You Do)

Mr. Brightside (Remixes)

Mr. Brightside (Jacques Lu Cont's Thin White Duke Mix)

Rumours (Deluxe Edition)

Silver Springs (2004 Remaster)

Before These Crowded Streets

Crush

Knockin' On Heaven's Door

Breathwork

60 min Yoga Flow

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60 min Yoga Flow

60 min Yoga Flow

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