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60 min Yoga Flow
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for 60 min Yoga Flow, an advanced vinyasa-style yoga class. In this session, you'll flow from one pose to the next, linking movements with your breath. Develop strength, flexibility, and balance as you hone your inner focus. This yoga flow class is accompanied by pop music, enhancing your experience. Kristin McGee will guide you through every step of the way.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Coldplay, Fleetwood Mac, The Police, Billy Joel
Playlist

Across The Universe (Remix)
Rufus Wainwright
Hook
Blues Traveler
Gotta Jibboo
Phish
Playlist

Across The Universe (Remix)
Rufus Wainwright
Hook
Blues Traveler
Gotta Jibboo
Phish
Fix You
Coldplay
Class plan

Warm Up

Sun Salutations
2 Movements
Flow
68 Movements
Final Poses
22 Movements
Savasana
Body activity
Hips
10%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Low Back
8%
Secondary muscle group
Shoulders
7%
Secondary muscle group
Other
57%












