
Intermediate
60 min Yoga Flow
Originally aired
Anna Greenberg
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Explicit
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Amber Mark, Emily King, Beyoncé, Miley Cyrus
Playlist

Home Now
Emily King
Tres Hermanos (feat. Dan Auerbach)
Hermanos Gutiérrez, Dan AuerbachSolita
Kali Uchis
Playlist

Home Now
Emily King
Tres Hermanos (feat. Dan Auerbach)
Hermanos Gutiérrez, Dan AuerbachSolita
Kali Uchis
Californian Soil
London Grammar
Class plan

Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
8 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Hips
13%
Tertiary muscle group
Hamstrings
12%
Tertiary muscle group
Glutes
10%
Secondary muscle group
Obliques
9%
Secondary muscle group
Core
8%
Secondary muscle group
Other
48%












