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60 min Yoga Flow

Intermediate

60 min Yoga Flow

Originally aired

Anna Greenberg

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Explicit

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Amber Mark, Emily King, Beyoncé, Miley Cyrus

Playlist

  • Special Occasion

    Home Now

    Emily King
  • El Bueno Y El Malo

    Tres Hermanos (feat. Dan Auerbach)

    Hermanos Gutiérrez, Dan Auerbach
  • music

    Solita

    Kali Uchis

Playlist

  • Special Occasion

    Home Now

    Emily King
  • El Bueno Y El Malo

    Tres Hermanos (feat. Dan Auerbach)

    Hermanos Gutiérrez, Dan Auerbach
  • music

    Solita

    Kali Uchis
  • Californian Soil

    Californian Soil

    London Grammar

Class plan

  • warmup

    Warm Up

    1 Movement

    11 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    6 min

  • yoga_flow

    Flow

    8 Movements

    33 min

  • yoga_final_poses

    Final Poses

    1 Movement

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    6 min

Body activity

Body Activity

Hips

13%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Glutes

10%
Secondary muscle group

Obliques

9%
Secondary muscle group

Core

8%
Secondary muscle group

Other

48%
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