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60 min Yoga Flow

Intermediate

60 min Yoga Flow

Originally aired

Aditi Shah

Yoga

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Join Aditi Shah for 60 min Yoga Flow, an intermediate-level vinyasa-style yoga class. In this session, we'll flow from one pose to the next, linking movements with the breath. The class will include segments like Sun Salutations, Triangle Pose, Extended Side Angle Pose, and Marichyasana 1. Develop strength, flexibility, and balance while enjoying an electronic music backdrop. This yoga flow class is designed to hone your inner focus.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

ODESZA, Gold Panda, Moby, RY X

Playlist

  • In Return

    Kusanagi

    ODESZA
  • Into The Blue Again

    The Light

    The Album Leaf
  • Jahta Beat: Chanting with Tigers

    Sugar Drop 77

    DJ Drez

Playlist

  • In Return

    Kusanagi

    ODESZA
  • Into The Blue Again

    The Light

    The Album Leaf
  • Jahta Beat: Chanting with Tigers

    Sugar Drop 77

    DJ Drez
  • Teen Spirit (Original Motion Picture Soundtrack)

    Genesis

    Grimes

Class plan

  • warmup

    Warm Up

    11 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    6 min

  • yoga_flow

    Flow

    13 Movements

    32 min

  • yoga_final_poses

    Final Poses

    4 min

  • breathwork

    Breathwork

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    4 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Low Back

6%
Secondary muscle group

Other

66%
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