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60 min Yoga Flow

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60 min Yoga Flow

Intermediate

60 min Yoga Flow

Originally aired 5/1/21

Aditi Shah

Yoga

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More info

In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Max Richter, ODESZA, Ben Russell, Massive Attack

Playlist

  • music

    Say Your Prayers (Matt Robertson Remix)

    Anoushka Shankar
  • music

    Places

    Shlohmo
  • music

    Frequency

    Sylvan Esso
  • music

    Sugar Drop 77

    DJ Drez
  • music

    Teardrop (feat. Elizabeth Fraser)

    Massive Attack, Elizabeth Fraser
  • music

    Gassed

    WESLEE, Weslee
  • music

    nothing's wrong

    frumhere
  • music

    Haven

    Blackbird Blackbird
  • music

    Jubel

    Klingande
  • music

    No Going Back

    Yuno
  • music

    Icarus

    White Hinterland
  • music

    How Did I Get Here (Instrumental Version)

    ODESZA, Odesza
  • music

    Hold On We're Going Home

    ASTR
  • music

    Chateau

    Petit Biscuit
  • music

    SWIM HOME

    Cautious Clay
  • music

    Heart-Shaped Box

    Amber Mark
  • music

    Richter: Dream 13 (minus even)

    Clarice Jensen, Ben Russell, Max Richter, Yuki Numata Resnick

Playlist

  • music

    Say Your Prayers (Matt Robertson Remix)

    Anoushka Shankar
  • music

    Places

    Shlohmo
  • music

    Frequency

    Sylvan Esso
  • music

    Sugar Drop 77

    DJ Drez
  • music

    Teardrop (feat. Elizabeth Fraser)

    Massive Attack, Elizabeth Fraser
  • music

    Gassed

    WESLEE, Weslee
  • music

    nothing's wrong

    frumhere
  • music

    Haven

    Blackbird Blackbird
  • music

    Jubel

    Klingande
  • music

    No Going Back

    Yuno
  • music

    Icarus

    White Hinterland
  • music

    How Did I Get Here (Instrumental Version)

    ODESZA, Odesza
  • music

    Hold On We're Going Home

    ASTR
  • music

    Chateau

    Petit Biscuit
  • music

    SWIM HOME

    Cautious Clay
  • music

    Heart-Shaped Box

    Amber Mark
  • music

    Richter: Dream 13 (minus even)

    Clarice Jensen, Ben Russell, Max Richter, Yuki Numata Resnick

Class plan

  • warmup

    Warm Up

    15 Movements

    11 min

  • yoga_sun_salutations

    Sun Salutations

    2 Movements

    8 min

  • yoga_flow

    Flow

    77 Movements

    38 min

  • yoga_final_poses

    Final Poses

    2 Movements

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

11%
Tertiary muscle group

Low Back

11%
Tertiary muscle group

Hamstrings

10%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Shoulders

8%
Secondary muscle group

Other

51%
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60 min Yoga Flow | Peloton Yoga Classes

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    Currency: $ USD