Join Anna Greenberg for the 60 min Prenatal Yoga Flow. This intermediate-level class is designed for expecting mothers and features a modified yoga flow. The class includes segments such as Sun Salutations, Triangle Pose, Warrior 2 Pose, Extended Side Angle Pose, and Half Moon Pose. Enjoy the soothing sounds of R&B music as you move through each pose. Please consult your doctor before participating if you are pregnant.

60 min Prenatal Yoga Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

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Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

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60 min Prenatal Yoga Flow

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60 min Prenatal Yoga Flow

60 min Prenatal Yoga Flow

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