Mariana Fernández guides this 5-minute Basics: Pyramid Pose yoga class for beginners, set to pop music, focusing on Mountain Pose and Pyramid Pose.

5 min Basics: Pyramid Pose | Peloton Yoga Classes

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Yoga

Yoga Basics

Join Mariana Fernández for 5 min Basics Pyramid Pose, a beginner-level yoga basics class. This short workout focuses on the pyramid pose and is perfect for those who are new to yoga or experienced practitioners looking to improve their technique. The class includes segments like Mountain Pose and Pyramid Pose. Enjoy the session with pop music to keep you motivated.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

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Savasana

20-minute Intermediate Yoga Flow Video

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5 min Basics: Pyramid Pose

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5 min Basics: Pyramid Pose

5 min Basics: Pyramid Pose

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