Learn yoga foundations in this 5-minute Basics: Chaturanga class with Mariana Fernández. This beginner yoga basics workout focuses on technique.

5 min Basics: Chaturanga | Peloton Yoga Classes

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Yoga

Yoga Basics

Join Mariana Fernández for 5 min Basics Chaturanga, a beginner-level yoga basics class. This short workout focuses on the four limb posture, making it ideal for those new to yoga. Experienced practitioners can also benefit from improving their technique. The class lasts only 5 minutes, perfect for fitting into a busy schedule. Enhance your yoga practice with clear guidance from Mariana Fernández.

Yoga Blanket

Yoga Block

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

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Take Whatever

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Wake Me Softly

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Sun Salutations

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Savasana

20-minute Intermediate Yoga Flow Video

Exiliados en la Bahía: Lo Mejor de Maná

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5 min Basics: Chaturanga

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5 min Basics: Chaturanga

5 min Basics: Chaturanga

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