
Beginner
5 min Basics: Chair Pose
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for 5 min Basics Chair Pose, a beginner-level yoga basics class. This short class focuses on chair pose, making it a perfect tutorial for someone new to yoga or an experienced student seeking to enhance their practice. Mariana will guide you through the fundamentals, ensuring you understand the key elements of this essential pose. Whether you are looking to start your yoga journey or refine your technique, this class offers valuable insights. Take a few minutes to deepen your practice with Mariana's expert instruction.
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
Kygo, Seinabo Sey
Playlist
Younger (Kygo Remix)
Seinabo Sey, Kygo
Playlist
Younger (Kygo Remix)
Seinabo Sey, Kygo
Class plan
Yoga