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45 min Yoga Flow

Intermediate

45 min Yoga Flow

Originally aired

Ross Rayburn

Yoga

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Join Ross Rayburn for 45 min Yoga Flow, an intermediate-level class designed to enhance your practice. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Sun Salutations, Bridge Pose, and Wheel Pose, all set to pop music. This session is perfect for those looking to deepen their yoga experience with a structured yet fluid practice.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Workout Mat
  • Yoga Block

Featuring music by

Drake, Ariana Grande, The Weeknd, Bad Bunny

Playlist

  • Collapse

    Soul

    Zanski
  • A Quiet Darkness

    The Beauty Surrounds

    Houses
  • MIA (feat. Drake)

    MIA (feat. Drake)

    Bad Bunny, Drake

Playlist

  • Collapse

    Soul

    Zanski
  • A Quiet Darkness

    The Beauty Surrounds

    Houses
  • MIA (feat. Drake)

    MIA (feat. Drake)

    Bad Bunny, Drake
  • Harry's House

    Music For a Sushi Restaurant

    Harry Styles

Class plan

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    10 min

  • yoga_flow

    Flow

    1 Movement

    20 min

  • floor_poses

    Floor Poses

    5 Movements

    13 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Shoulders

6%
Secondary muscle group

Other

66%
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