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45 min Yoga Flow

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45 min Yoga Flow

Originally aired

Ross Rayburn

Yoga

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Join Ross Rayburn for the 45 min Yoga Flow class, an advanced, vinyasa-style yoga session. In this class, you'll flow from one pose to the next, linking movements with the breath. Develop strength, flexibility, and balance as you hone your inner focus. The session features pop music to keep you motivated. Key segments include Crow Pose and Wheel Pose.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Dua Lipa, Sia, Ed Sheeran, Elton John

Playlist

  • SOUR

    jealousy, jealousy

    Olivia Rodrigo
  • Music (Songs From And Inspired By The Motion Picture)

    1+1

    Sia
  • Confetti (Expanded Edition)

    Breathe

    Little Mix

Playlist

  • SOUR

    jealousy, jealousy

    Olivia Rodrigo
  • Music (Songs From And Inspired By The Motion Picture)

    1+1

    Sia
  • Confetti (Expanded Edition)

    Breathe

    Little Mix
  • Shivers

    Shivers

    Ed Sheeran

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_sun_salutations

    Sun Salutations

    2 min

  • yoga_flow

    Flow

    3 Movements

    27 min

  • floor_poses

    Floor Poses

    3 Movements

    11 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Shoulders

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Traps

7%
Tertiary muscle group

Lats

7%
Tertiary muscle group

Mid Back

6%
Secondary muscle group

Other

66%
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