Flow through poses linked with breath in this 45-minute Yoga Flow class led by Nico Sarani, set to hip-hop/rap music at intermediate level.

45 min Yoga Flow | Peloton Yoga Classes

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Yoga

Flow

Join Nico Sarani for 45 min Yoga Flow, an intermediate-level class designed to link movements with breath in a vinyasa-style practice. This yoga flow will help you develop strength, flexibility, and balance while honing your inner focus. The class features segments such as Sun Salutations B, Revolved Triangle Pose, and Revolved Half Moon Pose. Enjoy the rhythm of hip-hop/rap music as you move through each pose. This session offers a comprehensive yoga experience led by Nico Sarani.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

45 Min Yoga Flow with Revolved Triangle & Half Moon - Nico Sarani

Voyages

Folds

This Is Blue

Well I Say. . .

DEMIDEVIL

Slumber Party (feat. Princess Nokia) (feat. Princess Nokia)

Wild Youngster (feat. ScHoolboy Q)

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What's the Use?

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From My Heart and My Soul  (feat. Phoelix) (feat. Phoelix)

Dust My Broom

Keep Going (feat. Tony Joe White)

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Antseed

CR-V

Revenge

Kiss 5

Energy

Drifter

go (Lower & Slower)

Moonrise

Owls

irreplaceable

Lawson: irreplaceable (solo piano)

Floor Poses

Breathwork

45 min Yoga Flow

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45 min Yoga Flow

45 min Yoga Flow

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