Flow through poses linked with breath in this 45-minute Yoga Flow led by Mariana Fernández, set to pop music. Level is intermediate.

45 min Yoga Flow | Peloton Yoga Classes

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Yoga

Flow

Join Mariana Fernández for the 45 min Yoga Flow, an intermediate-level class designed to help you develop strength, flexibility, and balance. This active, vinyasa-style yoga class will have you flowing from one pose to the next, seamlessly linking movements with your breath. The class includes segments such as Child's Pose, Sun Salutations, and Boomerang (Yoga). Enjoy a dynamic session set to pop music that keeps you engaged throughout. Enhance your practice and inner focus with this comprehensive yoga flow.

Yoga Blanket

Yoga Block

Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Inner Peace

Memory of Water

Midnights

Snow On The Beach (feat. Lana Del Rey)

Pure... Woman

White Flag (Radio Edit)

Spirit Bird

The Revivalists

Soulfight

You're On Your Own, Kid

Northern Attitude

Stars and Satellites

Alone

The Joke

In the Sun

In The Sun (Edit)

The Very Best of Peter, Paul and Mary

Blowin' in the Wind (2004 Remaster)

The Essential Bob Dylan

Knockin' On Heaven's Door

Breathwork

45 min Yoga Flow

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45 min Yoga Flow

45 min Yoga Flow

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