
Intermediate
45 min Yoga Flow
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for a 45 min Yoga Flow, an intermediate-level class designed to enhance your strength, flexibility, and balance. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. The class features segments such as Sun Salutations, Warrior 1 Pose, Devotional Warrior Pose, Warrior 3 Pose, Tree Pose, and High Lunge Pose. Set to a pop music soundtrack, this session will help you hone your inner focus. Experience the benefits of yoga with Mariana Fernández guiding you through each step.
Explicit
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
The Beatles, Rauw Alejandro, Gloria Estefan, Ray LaMontagne
Playlist

La Engañadora
Rubén González
Jealous (The Voice Performance)
Jeffery Austin
Goodbye Yellow Brick Road (The Voice Performance)
Emily Keener
Playlist

La Engañadora
Rubén González
Jealous (The Voice Performance)
Jeffery Austin
Goodbye Yellow Brick Road (The Voice Performance)
Emily Keener
You Are the Best Thing
Ray LaMontagne
Class plan

Breathwork

Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
19 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Shoulders
6%
Secondary muscle group
Other
66%










