Flow through poses linked to breath in this 45-minute Yoga Flow class with Kirra Michel, set to alternative music and suitable for beginner level.

45 min Yoga Flow | Peloton Yoga Classes

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Flow

Join Kirra Michel for 45 min Yoga Flow, a beginner-level class designed to help you link movements with your breath in a vinyasa-style flow. This class will guide you through poses such as Cat Cow, Child's Pose, Downward Facing Dog Pose, Sun Salutations, Warrior 2 Pose, Triangle Pose, and Warrior 3 Pose. You'll develop strength, flexibility, and balance as you move through each segment. The class is set to alternative music, creating an engaging atmosphere. Experience the benefits of yoga with Kirra Michel in this structured and focused session.

Yoga Blanket

Yoga Block

Yoga Strap

Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Blackstone

Soul Person

Bon Iver, Bon Iver

Hinnom, TX

Veneer

Heartbeats

Sleeping Sickness

Sleeping Sickness (Album Version)

Sleep Well Beast

Guilty Party

Civilian

Perfect Darkness

Yesterday Was Hard On All Of Us

Trouble Will Find Me

Fireproof

Every Kingdom (Deluxe Edition)

Diamonds

Cool It Down

Spitting Off the Edge of the World (feat. Perfume Genius)

Nobody Else Will Be There

Nepenthe

Offing

Hurry Up, We're Dreaming

Wait

45 min Yoga Flow

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45 min Yoga Flow

45 min Yoga Flow

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