
Intermediate
45 min Yoga Flow
Originally aired
Kirra Michel
Yoga
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Join Kirra Michel for the intermediate-level 45 min Yoga Flow. This active, vinyasa-style yoga class will have you flowing from one pose to the next, linking movements with the breath. You'll develop strength, flexibility, and balance through segments like Sun Salutations, Chair Pose, High Side Plank, Rock Star Pose, and Half Splits Pose. The class features alternative music to keep you engaged throughout. Enhance your practice with Kirra's expert guidance in this well-rounded session.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
The Blaze, Amber Mark, RY X, KAYTRANADA
Playlist
Dawn
RY XNext to You (Tracy Trapman) [Stripped]
NSTASIAall in my mind
isaac gracie
Playlist
Dawn
RY XNext to You (Tracy Trapman) [Stripped]
NSTASIAall in my mind
isaac gracieGreen & Gold
Lianne La Havas
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
15 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hamstrings
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Low Back
6%
Secondary muscle group
Other
66%