Flow through poses linked with breath in this 45-minute Yoga Flow class led by Kirra Michel, featuring alternative music for advanced practitioners.

45 min Yoga Flow | Peloton Yoga Classes

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Yoga

Flow

Join Kirra Michel for 45 min Yoga Flow, an advanced, vinyasa-style yoga class. In this session, you'll flow from one pose to the next, linking movements with the breath. Develop strength, flexibility, and balance as you hone your inner focus. The class features segments such as Sun Salutations, Downward Facing Dog Pose, and Rock Star Pose. Enjoy moving to the rhythm of alternative music throughout the class.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

45 Min Yoga Flow with Rock Star Pose - Kirra Michel

Songs To Make Up To

Hopeful

Music From Baz Luhrmann's Film The Great Gatsby

Young And Beautiful

in defense of my own happiness (complete)

bad blood

Love Language

Runnin' (feat. Yeek)

In Return (Deluxe Edition)

Always This Late Instrumental

DANCEHALL

RUNAWAY

Paspatou

Cupa Cupa

Demba (Demi Riquísimo Remix) (feat. Trio Da Kali)

Demba (feat. Trio Da Kali)

No Sweat

Late Night Tales: Friendly Fires

Hold On

An Awesome Wave

Tessellate

Crowded Places

Captain Fantastic (Music from the Film)

Memories

Let It All Go

45 min Yoga Flow

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45 min Yoga Flow

45 min Yoga Flow

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