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45 min Yoga Flow

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45 min Yoga Flow

Originally aired

Denis Morton

Yoga

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Join Denis Morton for 45 min Yoga Flow, an advanced vinyasa-style yoga class. In this session, you'll flow from one pose to the next, linking movements with your breath. Develop strength, flexibility, and balance while honing your inner focus. This yoga flow is set to the rhythm of R&B music, enhancing your practice. Experience an advanced level of yoga with expert guidance from Denis Morton.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

James Blake, Chet Faker, Groove Armada, The Roots

Playlist

  • Lux Prima

    Nox Lumina

    Karen O, Danger Mouse
  • Wolfgang Amadeus Phoenix

    Love Like a Sunset, Pt. 1

    Phoenix
  • Overgrown

    I Am Sold

    James Blake

Playlist

  • Lux Prima

    Nox Lumina

    Karen O, Danger Mouse
  • Wolfgang Amadeus Phoenix

    Love Like a Sunset, Pt. 1

    Phoenix
  • Overgrown

    I Am Sold

    James Blake
  • Built On Glass

    Cigarettes & Loneliness

    Chet Faker

Class plan

  • warmup

    Warm Up

    7 min

  • yoga_sun_salutations

    Sun Salutations

    6 min

  • yoga_flow

    Flow

    47 Movements

    21 min

  • yoga_final_poses

    Final Poses

    17 Movements

    11 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Low Back

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Hips

8%
Tertiary muscle group

Hamstrings

8%
Tertiary muscle group

Shoulders

8%
Tertiary muscle group

Other

60%
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