
Advanced
45 min Yoga Flow
Originally aired
Denis Morton
Yoga
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Join Denis Morton for 45 min Yoga Flow, an advanced vinyasa-style yoga class. In this session, you'll flow from one pose to the next, linking movements with your breath. Develop strength, flexibility, and balance while honing your inner focus. This yoga flow is set to the rhythm of R&B music, enhancing your practice. Experience an advanced level of yoga with expert guidance from Denis Morton.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
James Blake, Chet Faker, Groove Armada, The Roots
Playlist

Nox Lumina
Karen O, Danger Mouse
Love Like a Sunset, Pt. 1
Phoenix
I Am Sold
James Blake
Playlist

Nox Lumina
Karen O, Danger Mouse
Love Like a Sunset, Pt. 1
Phoenix
I Am Sold
James Blake
Cigarettes & Loneliness
Chet Faker
Class plan

Warm Up

Sun Salutations

Flow
47 Movements
Final Poses
17 Movements
Savasana
Body activity
Low Back
8%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Hips
8%
Tertiary muscle group
Hamstrings
8%
Tertiary muscle group
Shoulders
8%
Tertiary muscle group
Other
60%





