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45 min Yoga Flow

Intermediate

45 min Yoga Flow

Originally aired

Aditi Shah

Yoga

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Join Aditi Shah for a 45 min Yoga Flow. In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. The class includes segments like Sun Salutations, Triangle Pose, Extended Side Angle Pose, Crescent Lunge Pose, and Sphinx Pose. This intermediate-level class will help you develop strength, flexibility, and balance. Enjoy the alternative music genre as you move through each pose.

Explicit

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Glass Animals, ODESZA, James Blake, Bon Iver

Playlist

  • In Return

    Kusanagi

    ODESZA
  • The Colour In Anything

    I Need A Forest Fire (feat. Bon Iver)

    James Blake, Bon Iver
  • Jahta Beat: Chanting with Tigers

    Sugar Drop 77

    DJ Drez

Playlist

  • In Return

    Kusanagi

    ODESZA
  • The Colour In Anything

    I Need A Forest Fire (feat. Bon Iver)

    James Blake, Bon Iver
  • Jahta Beat: Chanting with Tigers

    Sugar Drop 77

    DJ Drez
  • Indian Summer

    Indian Summer

    Jai Wolf

Class plan

  • warmup

    Warm Up

    8 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    15 Movements

    22 min

  • yoga_final_poses

    Final Poses

    5 min

  • breathwork

    Breathwork

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Low Back

6%
Secondary muscle group

Other

66%
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