Flow through this 45 min Yoga Flow with Aditi Shah set to alternative music. Class includes Sun Salutations, Revolved Triangle, and Marichyasana 1 for intermediate level.

45 min Yoga Flow | Peloton Yoga Classes

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Join Aditi Shah for 45 min Yoga Flow, an intermediate-level class designed to help you develop strength, flexibility, and balance. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. The class features segments such as Sun Salutations, Revolved Triangle Pose, and Marichyasana 1. Enjoy the alternative music genre as you hone your inner focus. This yoga flow class is perfect for those looking to deepen their practice.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

45 Min Yoga Flow with Revolved Triangle Pose - Aditi Shah

In Return

Kusanagi

Late Night Tales - Bonobo

Places

Jahta Beat: Chanting with Tigers

Sugar Drop 77

Teen Spirit (Original Motion Picture Soundtrack)

Genesis

Lucky Shiner

The Fall

The Fall (Instrumental)

Dawn

Howling

Companion

Fifth Ave

Nothing Was The Same

Too Much (feat. Sampha)

Sometimes

Valtari

Varðeldur

Breathwork

45 min Yoga Flow

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45 min Yoga Flow

45 min Yoga Flow

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