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45 min Yin Yoga

45 min Yin Yoga

Originally aired

Nico Sarani

Yoga

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Yin classes focus on stability and stillness, rather than movement. This allows us to go deeper, both physically and mentally. In this class, you'll hold poses longer to strengthen your connective tissue.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

RIOPY, Ludovico Einaudi, Nils Frahm, Chad Lawson

Playlist

  • Dreamland

    Wishing

    Alexis Ffrench
  • Relaxing Piano

    Ukiyo

    RIOPY
  • The Best - Reminiscent 10th Anniversary

    May Be

    Yiruma

Playlist

  • Dreamland

    Wishing

    Alexis Ffrench
  • Relaxing Piano

    Ukiyo

    RIOPY
  • The Best - Reminiscent 10th Anniversary

    May Be

    Yiruma
  • New Life

    New Life

    Qunfan Wen

Class plan

  • yoga_flow

    Yin

    2 Movements

    40 min

  • yoga_savasana

    Savasana

    1 Movement

    5 min

Body activity

Body Activity

Glutes

23%
Tertiary muscle group

Hamstrings

14%
Secondary muscle group

Hips

13%
Secondary muscle group

Low Back

14%
Secondary muscle group

Mid Back

14%
Secondary muscle group

Other

22%
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