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45 min Slow Flow

Intermediate

45 min Slow Flow

Originally aired

Denis Morton

Yoga

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Join Denis Morton for 45 min Slow Flow, a yoga class designed with a slower pace than other yoga flow classes. This intermediate-level session focuses on holding poses for longer durations, allowing for more detailed instruction and a deeper experience of each pose. The class features a variety of segments including Sun Salutations, Sun Salutations B, Downward Facing Dog Split Pose, Warrior 3 Pose, Extended Hand to Big Toe Pose, Camel Pose, Pigeon Pose Prep, and Supine One Leg Twist Pose. Enjoy the rhythm of electronic music as you move through the practice. This class is perfect for those looking to deepen their yoga practice with focused and deliberate movements.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

YAIMA, Fleetwood Mac, Leon Bridges, Khruangbin

Playlist

  • Future Archive, Vol. 1

    Ivory Apes (Instrumental)

    Little People
  • Pellucidity

    Destiny

    YAIMA
  • Simple Things Special Edition

    Spinning

    Zero 7, Sophie Barker

Playlist

  • Future Archive, Vol. 1

    Ivory Apes (Instrumental)

    Little People
  • Pellucidity

    Destiny

    YAIMA
  • Simple Things Special Edition

    Spinning

    Zero 7, Sophie Barker
  • Constructions

    Sofa Rockers (Richard Dorfmeister Remix)

    Sofa Surfers

Class plan

  • warmup

    Warm Up

    1 Movement

    10 min

  • yoga_sun_salutations

    Sun Salutations

    2 Movements

    8 min

  • yoga_flow

    Flow

    12 Movements

    17 min

  • yoga_final_poses

    Final Poses

    8 Movements

    10 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Other

65%
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