
Intermediate
45 min Slow Flow
Originally aired
Denis Morton
Yoga
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Join Denis Morton for 45 min Slow Flow, a yoga class designed with a slower pace than other yoga flow classes. This intermediate-level session focuses on holding poses for longer durations, allowing for more detailed instruction and a deeper experience of each pose. The class features a variety of segments including Sun Salutations, Sun Salutations B, Downward Facing Dog Split Pose, Warrior 3 Pose, Extended Hand to Big Toe Pose, Camel Pose, Pigeon Pose Prep, and Supine One Leg Twist Pose. Enjoy the rhythm of electronic music as you move through the practice. This class is perfect for those looking to deepen their yoga practice with focused and deliberate movements.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
YAIMA, Fleetwood Mac, Leon Bridges, Khruangbin
Playlist

Ivory Apes (Instrumental)
Little People
Destiny
YAIMA
Spinning
Zero 7, Sophie Barker
Playlist

Ivory Apes (Instrumental)
Little People
Destiny
YAIMA
Spinning
Zero 7, Sophie Barker
Sofa Rockers (Richard Dorfmeister Remix)
Sofa Surfers
Class plan

Warm Up
1 Movement
Sun Salutations
2 Movements
Flow
12 Movements
Final Poses
8 Movements
Savasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Other
65%






