Practice yoga with Denis Morton in this 45-minute Slow Flow class set to classical music, featuring poses held longer for beginner-level instruction.

45 min Slow Flow | Peloton Yoga Classes

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Yoga

Slow Flow

Join Denis Morton for 45 min Slow Flow, a beginner-level yoga class designed to move at a slower pace. In this class, you'll hold poses for longer durations, allowing for more detailed instruction and a deeper experience of each pose. The session includes various segments such as Downward Facing Dog Pose, Low Lunge Pose, and Pyramid Pose, among others. Enjoy the soothing sounds of classical music as you flow through poses like Crescent Lunge Pose, High Lunge Pose, and Standing Splits Pose. This class is perfect for those looking to deepen their yoga practice with a focus on form and alignment.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

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Savasana

20-minute Intermediate Yoga Flow Video

45 Min Slow Flow Yoga with Standing Splits Pose - Denis Morton

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45 min Slow Flow

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45 min Slow Flow

45 min Slow Flow

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