Intermediate
45 min Sculpt Flow
Originally aired
Greta Dopp
Yoga
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Flow, pulse, and sweat in this full-body workout! We'll use light weights and high repetitions to increase the burn while flowing through yoga poses. Get ready to turn up your movement and breath to leave feeling strong.
Subtitles: DE, EN, ES
Equipment
- Light Dumbbells
- Yoga Mat
Featuring music by
Drake, RÜFÜS DU SOL, Swedish House Mafia, CamelPhat
Playlist

Inner
Buddha Sounds
Moonlight
IAMDDB
Innerbloom Andhim Remix
RÜFÜS DU SOL
Playlist

Inner
Buddha Sounds
Moonlight
IAMDDB
Innerbloom Andhim Remix
RÜFÜS DU SOL
Healing
Moojo
Class plan

Warm Up
1 Movement
Core
2 Movements
Flow
10 Movements
Upper Body
5 Movements
Flow
8 Movements
Flow
10 Movements
Cardio
2 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Core
19%
Tertiary muscle group
Obliques
12%
Secondary muscle group
Glutes
11%
Secondary muscle group
Hips
9%
Secondary muscle group
Calves
8%
Secondary muscle group
Other
41%










