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45 min Sculpt Flow

Intermediate

45 min Sculpt Flow

Originally aired

Greta Dopp

Yoga

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Flow, pulse, and sweat in this full-body workout! We'll use light weights and high repetitions to increase the burn while flowing through yoga poses. Get ready to turn up your movement and breath to leave feeling strong.

Subtitles: DE, EN, ES

Equipment

  • Light Dumbbells
  • Yoga Mat

Featuring music by

Drake, RÜFÜS DU SOL, Swedish House Mafia, CamelPhat

Playlist

  • Buddha Sounds Vol. 4 - Inner

    Inner

    Buddha Sounds
  • Flightmode Vol. 4

    Moonlight

    IAMDDB
  • Innerbloom The Remixes

    Innerbloom Andhim Remix

    RÜFÜS DU SOL

Playlist

  • Buddha Sounds Vol. 4 - Inner

    Inner

    Buddha Sounds
  • Flightmode Vol. 4

    Moonlight

    IAMDDB
  • Innerbloom The Remixes

    Innerbloom Andhim Remix

    RÜFÜS DU SOL
  • Healing EP

    Healing

    Moojo

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • core

    Core

    2 Movements

    8 min

  • yoga_flow

    Flow

    10 Movements

    7 min

  • upper_body

    Upper Body

    5 Movements

    4 min

  • yoga_flow

    Flow

    8 Movements

    8 min

  • yoga_flow

    Flow

    10 Movements

    8 min

  • cardio

    Cardio

    2 Movements

    2 min

  • yoga_final_poses

    Final Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Core

19%
Tertiary muscle group

Obliques

12%
Secondary muscle group

Glutes

11%
Secondary muscle group

Hips

9%
Secondary muscle group

Calves

8%
Secondary muscle group

Other

41%
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