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45 min Power Yoga

Intermediate

45 min Power Yoga

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for 45 min Power Yoga, an intermediate-level class designed to challenge and invigorate. In this power yoga session, you will flow at a faster pace, with added poses and repetition of movements to help build strength. The class includes segments such as Chair Pose, Warrior 3 Pose, and Goddess Pose. It is recommended for students with previous yoga flow experience. Enjoy moving to the rhythm of pop music while enhancing your practice.

Explicit

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Guns N' Roses, Lenny Kravitz, The Rolling Stones, AC/DC

Playlist

  • Hysteria

    Pour Some Sugar On Me

    Def Leppard
  • Honk (Deluxe)

    Start Me Up (Remastered 2009)

    The Rolling Stones
  • Appetite For Destruction (Super Deluxe Edition)

    Sweet Child O' Mine

    Guns N' Roses

Playlist

  • Hysteria

    Pour Some Sugar On Me

    Def Leppard
  • Honk (Deluxe)

    Start Me Up (Remastered 2009)

    The Rolling Stones
  • Appetite For Destruction (Super Deluxe Edition)

    Sweet Child O' Mine

    Guns N' Roses
  • Bonfire

    You Shook Me All Night Long

    AC/DC

Class plan

  • warmup

    Warm Up

    3 Movements

    8 min

  • yoga_sun_salutations

    Sun Salutations

    5 min

  • yoga_flow

    Flow

    9 Movements

    28 min

  • yoga_final_poses

    Final Poses

    3 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Core

6%
Secondary muscle group

Other

66%
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