
Intermediate
45 min Power Yoga
Originally aired
Denis Morton
Yoga
Already a member?
Log inTry for free
Already a member?
Log inMore info
In the 45 min Power Yoga class, led by Denis Morton, you will flow at a faster pace. This power yoga session includes added poses and repetition of movements to help build strength. The class is recommended for students with previous yoga flow experience and is set at an intermediate difficulty level. Expect to move through segments like Low Lunge Twist Pose, Triangle Pose, and Extended Side Angle Pose, accompanied by electronic music. Join this session to explore poses such as Half Moon Pose, Sugar Cane Pose, Seated Forward Fold Pose, and Supine One Leg Twist Pose.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Air, Sade, Groove Armada, Faithless
Playlist

All I Need (feat. Beth Hirsch)
Air, Beth Hirsch
New York, I Love You but You're Bringing Me Down
LCD Soundsystem
Modular Mix
Air
Playlist

All I Need (feat. Beth Hirsch)
Air, Beth Hirsch
New York, I Love You but You're Bringing Me Down
LCD Soundsystem
Modular Mix
Air
Postcards
Faithless
Class plan

Warm Up

Sun Salutations

Flow
21 Movements
Final Poses
3 Movements
Savasana
Body activity
Low Back
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Obliques
6%
Secondary muscle group
Other
66%






