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45 min Power Yoga

Intermediate

45 min Power Yoga

Originally aired

Chelsea Jackson Roberts

Yoga

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In the 45 min Power Yoga class, you will flow at a faster pace under the guidance of Chelsea Jackson Roberts. This power yoga session focuses on building strength through added poses and repetition of movements. It is recommended for students with previous yoga flow experience. The class is set to country music, providing a unique backdrop for your practice. As an intermediate level class, it offers a balanced challenge for those looking to deepen their yoga journey.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Tori Kelly, Kirk Franklin, Mary Mary, Lecrae

Playlist

  • The Best of Me - Yolanda Adams Greatest Hits

    Open My Heart

    Yolanda Adams
  • Shirley Caesar & Friends

    Totally

    Shirley Caesar
  • Saint or Sinner

    Heaven (feat. Donald Lawrence & Co, Keke Wyatt and ChurchPpl)

    Sir the Baptist, Donald Lawrence & Co., Keke Wyatt, ChurchPpl

Playlist

  • The Best of Me - Yolanda Adams Greatest Hits

    Open My Heart

    Yolanda Adams
  • Shirley Caesar & Friends

    Totally

    Shirley Caesar
  • Saint or Sinner

    Heaven (feat. Donald Lawrence & Co, Keke Wyatt and ChurchPpl)

    Sir the Baptist, Donald Lawrence & Co., Keke Wyatt, ChurchPpl
  • 7 Sons Of Soul

    What Is This (feat. Fred Hammond & PamKenyon Donald)

    7 Sons of Soul, Fred Hammond, PamKenyon Donald

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_sun_salutations

    Sun Salutations

    5 min

  • yoga_flow

    Flow

    41 Movements

    24 min

  • yoga_final_poses

    Final Poses

    9 Movements

    9 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Low Back

10%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Hips

9%
Tertiary muscle group

Core

9%
Tertiary muscle group

Obliques

9%
Tertiary muscle group

Other

54%
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