
Intermediate
45 min Power Yoga
Originally aired
Chelsea Jackson Roberts
Yoga
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In the 45 min Power Yoga class, you will flow at a faster pace under the guidance of Chelsea Jackson Roberts. This power yoga session focuses on building strength through added poses and repetition of movements. It is recommended for students with previous yoga flow experience. The class is set to country music, providing a unique backdrop for your practice. As an intermediate level class, it offers a balanced challenge for those looking to deepen their yoga journey.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Tori Kelly, Kirk Franklin, Mary Mary, Lecrae
Playlist

Open My Heart
Yolanda Adams
Totally
Shirley Caesar
Heaven (feat. Donald Lawrence & Co, Keke Wyatt and ChurchPpl)
Sir the Baptist, Donald Lawrence & Co., Keke Wyatt, ChurchPpl
Playlist

Open My Heart
Yolanda Adams
Totally
Shirley Caesar
Heaven (feat. Donald Lawrence & Co, Keke Wyatt and ChurchPpl)
Sir the Baptist, Donald Lawrence & Co., Keke Wyatt, ChurchPpl
What Is This (feat. Fred Hammond & PamKenyon Donald)
7 Sons of Soul, Fred Hammond, PamKenyon Donald
Class plan

Warm Up

Sun Salutations

Flow
41 Movements
Final Poses
9 Movements
Savasana
Body activity
Low Back
10%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Hips
9%
Tertiary muscle group
Core
9%
Tertiary muscle group
Obliques
9%
Tertiary muscle group
Other
54%








