Flow faster in this 45-minute Power Flow yoga class with Mariana Fernández. Features alternative music, Forearm Plank, and Sun Salutations for intermediate students.

45 min Power Flow | Peloton Yoga Classes

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Join Mariana Fernández for 45 min Power Flow, an intermediate power yoga class designed to build strength through faster-paced flows. This class includes segments such as Sun Salutations, Dancer Pose, Forearm Plank, and Sphinx Pose. With alternative music setting the tone, you'll enjoy a dynamic and engaging experience. Previous yoga flow experience is recommended to keep up with the added poses and repetition of movements. Embrace the challenge and elevate your practice with Mariana's guidance.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

45 Min Power Flow Yoga with Dancer Pose - Mariana Fernández

A Beautiful Lie

From Yesterday

Hot Fuss

Jenny Was A Friend Of Mine

Take Me Out

The Razors Edge

Thunderstruck

Crush

It's My Life

Young The Giant

My Body

Somebody Told Me

Throwing Copper (25th Anniversary)

All Over You

Stadium Arcadium

Snow (Hey Oh)

Melodrama

Perfect Places

The 2nd Law

Madness

Sixteen Stone (Remastered)

Glycerine (Remastered)

Actual Life Piano EP (April 14 - December 17 2020)

Kyle (Northern Line)

Breathwork

45 min Power Flow

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45 min Power Flow

45 min Power Flow

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