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45 min Morning Yoga Flow

Intermediate

45 min Morning Yoga Flow

Originally aired

Nico Sarani

Yoga

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Join Nico Sarani for 45 min Morning Yoga Flow, an intermediate yoga flow class designed to help you start your day. This class features a sequence that includes Easy Seat Pose, Sun Salutations B, and Chair Pose. Set to an electronic music genre, the session aims to provide a balanced and engaging experience. Nico's carefully curated routine will guide you through each segment, ensuring a comprehensive practice. Perfect for those looking to energize their morning, this class offers a structured flow to kickstart your day.

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Elderbrook, DJ Drez, Tourist, Benjamin Martins

Playlist

  • Nostalgia

    Nostalgia

    Matteo Myderwyk
  • Jahta Beat: Chanting with Tigers

    Sugar Drop 77

    DJ Drez
  • A Lover's Guide to a Lucid Dream

    Falling Down

    SAFIA

Playlist

  • Nostalgia

    Nostalgia

    Matteo Myderwyk
  • Jahta Beat: Chanting with Tigers

    Sugar Drop 77

    DJ Drez
  • A Lover's Guide to a Lucid Dream

    Falling Down

    SAFIA
  • Tales from the Grand Bazaar

    The Orange Terrace

    Bombay Dub Orchestra

Class plan

  • warmup

    Warm Up

    2 Movements

    9 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    2 Movements

    17 min

  • floor_poses

    Floor Poses

    1 Movement

    8 min

  • breathwork

    Breathwork

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Core

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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