Anna Greenberg leads this 45-minute Morning Yoga Flow class set to r&b music, featuring Sun Salutations, Sugar Cane Pose, and Pigeon Pose for intermediate practitioners.

45 min Morning Yoga Flow | Peloton Yoga Classes

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Yoga

Morning

Join Anna Greenberg for the 45 min Morning Yoga Flow, an intermediate-level yoga flow designed to help you start your day. This class features a sequence of Sun Salutations, Warrior 3 Pose, Sugar Cane Pose, Dancer Pose, and Pigeon Pose Prep. You will be guided through each segment with R&B music setting the tone. Anna's expertise ensures a smooth and balanced session. Perfect for those looking to energize their morning with mindful movement.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

45 Min Morning Yoga Flow with Dancer & Sugar Cane Pose - Anna Greenberg

H.E.R.

Focus

The King Of Limbs

Give Up The Ghost

Between Darkness & Wonder

Angelica

THE REMIXES

Joshua Tree (Mozado Remix)

SOLACE

Treat You Better

Three Dimensions Deep

Cosmic

Deadpan Love

Wildfire

Collapsed In Sunbeams (Deluxe)

Hope

Are You Even Real?

Living Room Songs

Near Light

Lucid

Petal

Break Apart (feat. Rhye)

Moonrise

45 min Morning Yoga Flow

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45 min Morning Yoga Flow

45 min Morning Yoga Flow

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