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45 min Gospel Yoga Flow

45 min Gospel Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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Lift your spirits with gospel music that will move you both on and off the mat in this 45-min. yoga class.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Kirk Franklin, Lauryn Hill, Kane Brown, Lecrae

Playlist

  • Believe For It

    Goodness of God (Live)

    CeCe Winans
  • Father's Day

    Needs

    Kirk Franklin
  • New

    New

    Tye Tribbett

Playlist

  • Believe For It

    Goodness of God (Live)

    CeCe Winans
  • Father's Day

    Needs

    Kirk Franklin
  • New

    New

    Tye Tribbett
  • Jireh (My Provider)

    Jireh (My Provider)

    Limoblaze, Lecrae, Happi

Class plan

  • warmup

    Warm Up

    16 Movements

    8 min

  • yoga_flow

    Flow

    19 Movements

    14 min

  • yoga_final_poses

    Final Poses

    26 Movements

    20 min

  • yoga_savasana

    Savasana

    2 Movements

    2 min

Body activity

Body Activity

Hamstrings

12%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Calves

8%
Secondary muscle group

Quads

8%
Secondary muscle group

Other

50%
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