Mariana Fernández leads this 45-minute Focus Flow: Standing Balances yoga class to pop music, featuring Sun Salutations, Mountain Pose, and Tree Pose for beginners.

45 min Focus Flow: Standing Balances | Peloton Yoga Classes

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Yoga

Focus Flow

Join Mariana Fernández for the 45 min Focus Flow Standing Balances, a beginner-level yoga class designed to enhance your standing balance skills. This focus flow class will guide you through a series of standing postures, helping you build stability and strength. The session includes segments such as Sun Salutations, Mountain Pose, and Tree Pose. Enjoy the rhythm of pop music as you move through each pose. Perfect for those looking to improve their balance and focus.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Amorfoda

No Es Justo

Ay, DiOs Mío!

Problemas

De Pies A Cabeza

De Pies a Cabeza

DUELE EL CORAZON (feat. Wisin)

Prestige

Limbo

Loca (feat. Cali y El Dandee) (feat. Cali Y El Dandee)

Dharma

Pareja Del Año

Un Verano Sin Ti

Yo No Soy Celoso

Grandes Exitos

Que Me Quedes Tú

Sereno

Morena mía

El Que Busca Encuentra

Amores Prohibidos

Breathwork

45 min Focus Flow: Standing Balances

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45 min Focus Flow: Standing Balances

45 min Focus Flow: Standing Balances

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