Anna Greenberg guides this 45-minute Focus Flow: Headstand yoga class set to electronic music, designed for intermediate students.

45 min Focus Flow: Headstand | Peloton Yoga Classes

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Yoga

Focus Flow

This yoga class focuses on and builds towards a "peak" pose. In this class, you'll work on headstands.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

45 Min Focus Flow: Headstand with Electronic Music - Anna Greenberg

the odd essay

stillness

Black Mambo / Exxus

Black Mambo (Zodiac Remix)

Orion

Rain

Episodes

Viridian

Alla Prima

Blood Type

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Play & Play: B Sides

Porcelain

Pocketknife

The Suburbs

In A Time Lapse - The Remixes

Walk (Phaeleh Remix)

Moon Safari

New Star in the Sky

Goodbye Country (Hello Nightclub)

Edge Hill

Apollo

An Ending (Ascent) (Remastered 2005)

45 min Focus Flow: Headstand

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45 min Focus Flow: Headstand

45 min Focus Flow: Headstand

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