Join instructor Kirra Michel for 45 min Focus Flow Handstands, an advanced yoga class designed to help you build skills for handstands. This focus flow session will guide you through specific postures, including Hero Pose, Warrior 3 Pose, and Handstand. The class is set to electronic music to keep you energized throughout. Perfect your handstand technique with targeted practice and instruction. Enhance your yoga practice with this specialized class led by Kirra Michel.

45 min Focus Flow: Handstands | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

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20-minute Intermediate Yoga Flow Video

45 min Focus Flow: Handstands

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45 min Focus Flow: Handstands

45 min Focus Flow: Handstands

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