Join Kirra Michel for the 45 min Focus Flow Firefly yoga class. This intermediate-level class focuses on and builds towards the firefly pose. You'll enjoy an alternative music genre as you move through various segments including Extended Side Angle Pose, Triangle Pose, and Peaceful Warrior Pose. Other segments include Standing Straddle Forward Fold Pose, Side Lunge Pose, and Chair Pose. This session is designed to help you progress towards mastering the firefly pose.

45 min Focus Flow: Firefly | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

James Blake

The Wilhelm Scream

Ctrl

The Weekend

Don't Wait

Don't Wait (Benny Blanco Remix)

Lonely Are The Brave

I Used To Have It All

Fast Lane

Unstoppable (FKJ Remix)

Dreamland (+ Bonus Levels)

Your Love (Deja Vu) (Stripped Back)

DANCEHALL

QUEENS

BUBBA

What You Need (feat. Charlotte Day Wilson)

Lover

Sticks and Horses (feat. GoldLink)

1950

in defense of my own happiness

breathe again

Singularity

Feel First Life

45 min Focus Flow: Firefly

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45 min Focus Flow: Firefly

45 min Focus Flow: Firefly

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