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45 min Deep House Yoga Flow

45 min Deep House Yoga Flow

Originally aired

Nico Sarani

Yoga

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Join Nico Sarani for the 45 min Deep House Yoga Flow. Get lost in the beat as you flow to the chill vibes of deep house music. This yoga flow class features electronic music to help you stay in the groove. You'll move through segments like Cobra Pose, Sun Salutations, and Chair Pose. Perfect for those looking to connect breath with movement in a rhythmic setting.

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Fred again.., Black Coffee, The Blessed Madonna, Ambient

Playlist

  • Soul (Original Motion Picture Soundtrack)

    Thank You

    Trent Reznor and Atticus Ross
  • In Love (feat. Sio)

    In Love (feat. Sio) [Thorne Miller Remix]

    Kid Fonque, Sio
  • The Wanderings Of The Avener

    Fade Out Lines (The Avener Rework)

    The Avener, Phoebe Killdeer

Playlist

  • Soul (Original Motion Picture Soundtrack)

    Thank You

    Trent Reznor and Atticus Ross
  • In Love (feat. Sio)

    In Love (feat. Sio) [Thorne Miller Remix]

    Kid Fonque, Sio
  • The Wanderings Of The Avener

    Fade Out Lines (The Avener Rework)

    The Avener, Phoebe Killdeer
  • Defected Presents Most Rated Ibiza 2017 (Mixed)

    When U Go (MoBlack Remix)

    Girls Of The Internet

Class plan

  • warmup

    Warm Up

    3 Movements

    7 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    2 Movements

    24 min

  • floor_poses

    Floor Poses

    1 Movement

    5 min

  • breathwork

    Breathwork

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Core

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Lats

7%
Tertiary muscle group

Traps

7%
Tertiary muscle group

Glutes

6%
Secondary muscle group

Other

66%
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