
45 min Classical Yoga Flow
Originally aired
Nico Sarani
Yoga
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Join Nico Sarani for 45 min Classical Yoga Flow, a yoga flow class designed to the music of iconic composers. This session will guide you through a series of poses, including Cobra Pose, Sun Salutations B, and Sphinx Pose. The classical music genre sets a serene backdrop for your practice. Experience the harmony of movement and music as you flow through each segment. This class is led by Nico Sarani, ensuring a well-rounded and enriching yoga experience.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Stephan Moccio, RIOPY, Ludovico Einaudi, Nils Frahm
Playlist

Brouwer: An Idea: An Idea
Zsófia Boros
Gymnopedie No. 1 (Album Version)
Erik Satie
Walk With Us (For Black Lives Matter)
Alexis Ffrench
Playlist

Brouwer: An Idea: An Idea
Zsófia Boros
Gymnopedie No. 1 (Album Version)
Erik Satie
Walk With Us (For Black Lives Matter)
Alexis Ffrench
Le Jardin de Monsieur Monet
Stephan Moccio
Class plan

Warm Up
3 Movements
Sun Salutations
1 Movement
Flow
1 Movement
Floor Poses
3 Movements
Breathwork

Savasana
1 Movement
Body activity
Low Back
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Lats
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Chest
6%
Secondary muscle group
Other
66%



![[extended] BLISS](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/ff3d6d33-e488-49ef-965e-3e32b937e888/big_5054197178542.jpg)







