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45 min Classical Slow Flow

45 min Classical Slow Flow

Originally aired

Nico Sarani

Yoga

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Join Nico Sarani for 45 min Classical Slow Flow, a yoga class where you will flow to the music of iconic composers. This slow flow class is designed to help you move with intention and grace. Enjoy the serenity of classical music as you engage in poses like Cobra Pose and Downward Facing Dog Pose. Nico Sarani will guide you through each movement, ensuring a cohesive and mindful practice. Experience the harmony of music and movement in this unique yoga session.

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Lambert, Debussy, Max Richter, RIOPY

Playlist

  • K-Pax

    Powell's Return (K-Pax (Original Motion Picture Soundtrack))

    Edward Shearmur
  • The Ultimate Most Relaxing Classics For Kids In the Universe

    Gymnopedie No. 1 (Album Version)

    Erik Satie
  • Lost Tapes

    In The Woods

    Lambert

Playlist

  • K-Pax

    Powell's Return (K-Pax (Original Motion Picture Soundtrack))

    Edward Shearmur
  • The Ultimate Most Relaxing Classics For Kids In the Universe

    Gymnopedie No. 1 (Album Version)

    Erik Satie
  • Lost Tapes

    In The Woods

    Lambert
  • RIOPY

    Forgive Me

    RIOPY

Class plan

  • warmup

    Warm Up

    4 Movements

    12 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    1 Movement

    23 min

  • floor_poses

    Floor Poses

    1 Movement

    4 min

  • breathwork

    Breathwork

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Traps

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Lats

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Triceps

6%
Secondary muscle group

Other

66%
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