
45 min British Pop Yoga Flow
Originally aired
Kirra Michel
Yoga
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Join Kirra Michel for 45 min British Pop Yoga Flow, a dynamic yoga flow class that links movements with the breath. This vinyasa-style session will help you develop strength, flexibility, and balance. The class features rock music to keep you energized throughout. Key segments include Easy Seat Pose, Cat Cow, Sun Salutations, Downward Facing Dog Pose, Crescent Lunge Pose, Garland Pose Prep, Half Moon Pose, and Chair Pose. Experience a focused and engaging practice led by Kirra Michel.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Oasis, Massive Attack, Blur, Radiohead
Playlist

A.L.
Phoria
Teardrop (feat. Elizabeth Fraser)
Massive Attack, Elizabeth Fraser
Karma Police (Live)
Radiohead
Playlist

A.L.
Phoria
Teardrop (feat. Elizabeth Fraser)
Massive Attack, Elizabeth Fraser
Karma Police (Live)
Radiohead
Lucky Man
The Verve
Class plan

Warm Up
4 Movements
Sun Salutations
1 Movement
Flow
18 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%









