Explore yoga concepts with Nico Sarani in this 45-minute Beyond the Pose: Alignment class, featuring hip-hop/rap music and Dancer Pose segment.

45 Min Beyond the Pose: Alignment with Dancer Pose - Nico Sarani

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Yoga

Beyond the Pose

Join Nico Sarani for the 45 min Beyond the Pose Alignment class, where you will explore the concepts, philosophies, and practices of yoga with a special focus on alignment. This beyond the pose yoga class features a hip-hop/rap music genre to keep you energized throughout the session. The class includes a variety of segments such as Sun Salutations, Mountain Pose, Chair Pose, High Lunge Pose, and more, providing a comprehensive yoga experience. Nico will guide you through each pose, including Downward Facing Dog Pose, Warrior 2 Pose, and Dancer Pose, among others. Whether you are in Easy Seat Pose or finishing with Seated Forward Fold Pose, this class offers a well-rounded practice.

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Chelsea Jackson Roberts leads a special edition of The Chelsea Set yoga flow from Minneapolis. Join her on-demand as she and members celebrate joy and the community with this 30-minute yoga flow. An upbeat soundtrack featuring songs from the 80s through the 2010s will keep you energized.

Join Chelsea Jackson Roberts for 30 min The Chelsea Set Move for You, a special theme yoga class. Celebrate all that you achieved in the lululemon x Peloton Move for You challenge. Chelsea will guide you through various poses including Body Rolls, Cat Cow, Downward Facing Dog Pose, Mountain Pose, High Plank, Runners Lunge, Boat Pose, and Bridge Pose. This session is a unique opportunity to connect with the community from Minneapolis. Experience the flow and rhythm of this class with Chelsea.

30 min The Chelsea Set: Move for You

High Times: Singles 1992-2006 ((Remastered))

Virtual Insanity (Remastered 2006)

18 Months

Feel So Close (Radio Edit)

Hurts 2B Human

Courage

Dream Girl (The Remixes - Papiamento Pal Mundo)

Dream Girl (Chuckie & Tom Enzy Remix)

Kings of Summer

Motion

Slow Acid

1000 Forms Of Fear

Chandelier

Greatest Hits

Gone Till November (feat. The New York Philharmonic Orchestra)

My Love Is Your Love

Hozier (Expanded Edition)

Like Real People Do

Hangin' Tough

You Got It (The Right Stuff)

Warm Up

Final Poses

Savasana

30-Minute Yoga Flow Workout Video with Upbeat Music

Break Apart (feat. Rhye)

belonging

Sun:Set 3 - By Alexandros Christopoulos

Looped

BALLADS 1

TEST DRIVE

everything i wanted

The Sky Is Bleeding

Tarzan

Wasted Energy (Remix) (feat. Kaash Paige & Diamond Platnumz)

Free Nationals

Eternal Light

Isolation

Miami (feat. BIA)

Billie Ave.

Hibernation

Seven Days Walking (Day 4)

Einaudi: Campfire (Day 4)

Sun Salutations

Floor Poses

45 min Beyond the Pose: Alignment

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45 min Beyond the Pose: Alignment

45 min Beyond the Pose: Alignment

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