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30 min Yo-Yo Ma Slow Flow

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30 min Yo-Yo Ma Slow Flow

30 min Yo-Yo Ma Slow Flow

Originally aired 11/5/22

Mariana Fernández

Yoga

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Experience the 30 min Yo-Yo Ma Slow Flow with Mariana Fernández. This slow flow class features the timeless classics of Yo-Yo Ma, who has thrilled audiences worldwide with his passionate performances since he was five years old. Join Mariana on the floor as you flow through segments like Sun Salutations, Child's Pose, and Tree Pose. The class is set to classical music, creating a soothing environment for your practice. Enjoy this unique blend of movement and music with expert guidance from Mariana.

Subtitles: EN

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

Yo-Yo Ma, Kathryn Stott, Yo-Yo Ma;Bobby McFerrin

Playlist

  • Yo-Yo Ma - The Classic Albums Collection

    The Mission: The Falls

    Yo-Yo Ma
  • Hush (Remastered)

    Ave Maria

    Yo-Yo Ma;Bobby McFerrin, Yo-Yo Ma
  • Songs from the Arc of Life

    The Carnival of the Animals, R. 125: XIII. The Swan (Arr. for Cello and Piano)

    Yo-Yo Ma, Kathryn Stott
  • Bach: Cello Suites Nos. 1, 5 & 6

    Cello Suite No. 1 in G Major, BWV 1007: I. Prélude

    Yo-Yo Ma
  • Songs of Comfort and Hope

    Goin' Home

    Yo-Yo Ma, Kathryn Stott
  • Yo-Yo Ma - The Classical Cello Collection

    Thaïs: Méditation (Arr. for Cello & Piano)

    Yo-Yo Ma, Kathryn Stott
  • Over the Rainbow

    Over the Rainbow

    Yo-Yo Ma, Kathryn Stott
  • Songs from the Arc of Life

    Ave Maria, D. 839, Op. 52, No. 6 (Ellens Gesang III from "Ein Fräulein vom See") [Arr. for Cello and Piano]

    Yo-Yo Ma, Kathryn Stott
  • Essential Yo-Yo Ma

    The Mission: Gabriel's Oboe

    Yo-Yo Ma

Playlist

  • Yo-Yo Ma - The Classic Albums Collection

    The Mission: The Falls

    Yo-Yo Ma
  • Hush (Remastered)

    Ave Maria

    Yo-Yo Ma;Bobby McFerrin, Yo-Yo Ma
  • Songs from the Arc of Life

    The Carnival of the Animals, R. 125: XIII. The Swan (Arr. for Cello and Piano)

    Yo-Yo Ma, Kathryn Stott
  • Bach: Cello Suites Nos. 1, 5 & 6

    Cello Suite No. 1 in G Major, BWV 1007: I. Prélude

    Yo-Yo Ma
  • Songs of Comfort and Hope

    Goin' Home

    Yo-Yo Ma, Kathryn Stott
  • Yo-Yo Ma - The Classical Cello Collection

    Thaïs: Méditation (Arr. for Cello & Piano)

    Yo-Yo Ma, Kathryn Stott
  • Over the Rainbow

    Over the Rainbow

    Yo-Yo Ma, Kathryn Stott
  • Songs from the Arc of Life

    Ave Maria, D. 839, Op. 52, No. 6 (Ellens Gesang III from "Ein Fräulein vom See") [Arr. for Cello and Piano]

    Yo-Yo Ma, Kathryn Stott
  • Essential Yo-Yo Ma

    The Mission: Gabriel's Oboe

    Yo-Yo Ma

Class plan

  • breathwork

    Breathwork

    2 min

  • warmup

    Warm Up

    1 Movement

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    7 Movements

    15 min

  • yoga_final_poses

    Final Poses

    1 Movement

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Low Back

6%
Secondary muscle group

Other

66%
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30 min Yo-Yo Ma Slow Flow | Peloton Yoga Classes

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