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30 min Yoga + Pilates

Intermediate

30 min Yoga + Pilates

Originally aired

Anna Greenberg

Yoga

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Join Anna in this 30 min Yoga + Pilates class featuring alternating power flows and bodyweight pilates sections meant to work up a sweat and get your heart rate up. Combine power and intention to feel a true burn.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Britney Spears, RÜFÜS DU SOL, Major Lazer, Megan Thee Stallion

Playlist

  • BORN PINK

    Typa Girl

    BLACKPINK
  • Lean On (Remixes Extended) (feat. DJ Snake)

    Lean On (feat. DJ Snake & MØ)

    Major Lazer, DJ Snake, MØ
  • Fergalicious

    Fergalicious (feat. will.i.am)

    will.i.am, Fergie

Playlist

  • BORN PINK

    Typa Girl

    BLACKPINK
  • Lean On (Remixes Extended) (feat. DJ Snake)

    Lean On (feat. DJ Snake & MØ)

    Major Lazer, DJ Snake, MØ
  • Fergalicious

    Fergalicious (feat. will.i.am)

    will.i.am, Fergie
  • SOLACE REMIXED

    Underwater (Adam Port Remix)

    RÜFÜS DU SOL

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • core

    Core

    5 Movements

    4 min

  • yoga_flow

    Flow

    6 Movements

    7 min

  • core

    Core

    4 Movements

    4 min

  • yoga_flow

    Flow

    2 Movements

    4 min

  • core

    Core

    2 Movements

    4 min

  • floor_poses

    Floor Poses

    1 Movement

    2 min

Body activity

Body Activity

Core

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Hips

11%
Secondary muscle group

Quads

11%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Other

37%
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