
Beginner
30 min Yoga Flow
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for a 30 min Yoga Flow designed for beginners. In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. Enjoy the alternative music genre as you move through segments like Downward Facing Dog Pose and Standing Straddle Forward Fold Pose. This class offers a balanced blend of poses to help you feel centered and revitalized.
Subtitles: EN, ES
Equipment
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Taylor Swift, Glass Animals, Amber Mark, HAIM
Playlist

Regret
Amber Mark
Tangerine
Glass Animals
Save Your Love
James Bay
Playlist

Regret
Amber Mark
Tangerine
Glass Animals
Save Your Love
James Bay
MODUS
Joji
Class plan

Warm Up
1 Movement
Flow
5 Movements
Floor Poses
1 Movement
Savasana
1 Movement
Body activity
Hamstrings
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Shoulders
6%
Secondary muscle group
Other
66%






