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30 min Pop Yoga Flow

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30 min Pop Yoga Flow

30 min Pop Yoga Flow

Originally aired 9/2/25

Anna Greenberg

Yoga

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More info

We dare you not to dance as you flow to all the hits from the pop music charts.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Ariana Grande, Selena Gomez, Troye Sivan, Sabrina Carpenter

Playlist

  • eternal sunshine

    eternal sunshine

    Ariana Grande
  • Diet Pepsi

    Diet Pepsi

    Addison Rae
  • Something To Give Each Other

    One Of Your Girls

    Troye Sivan
  • Love On

    Love On

    Selena Gomez
  • Short n' Sweet

    Good Graces

    Sabrina Carpenter
  • The Secret of Us

    Close To You

    Gracie Abrams
  • 2 hands

    2 hands

    Tate McRae
  • The Rise and Fall of a Midwest Princess

    Femininomenon

    Chappell Roan
  • Everything To Everyone (Deluxe)

    Too Well

    Reneé Rapp
  • R

    Gone

    ROSÉ
  • Submarine

    No One Noticed

    The Marías

Playlist

  • eternal sunshine

    eternal sunshine

    Ariana Grande
  • Diet Pepsi

    Diet Pepsi

    Addison Rae
  • Something To Give Each Other

    One Of Your Girls

    Troye Sivan
  • Love On

    Love On

    Selena Gomez
  • Short n' Sweet

    Good Graces

    Sabrina Carpenter
  • The Secret of Us

    Close To You

    Gracie Abrams
  • 2 hands

    2 hands

    Tate McRae
  • The Rise and Fall of a Midwest Princess

    Femininomenon

    Chappell Roan
  • Everything To Everyone (Deluxe)

    Too Well

    Reneé Rapp
  • R

    Gone

    ROSÉ
  • Submarine

    No One Noticed

    The Marías

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    4 Movements

    19 min

  • floor_poses

    Floor Poses

    1 Movement

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

11%
Tertiary muscle group

Shoulders

9%
Tertiary muscle group

Quads

8%
Secondary muscle group

Glutes

8%
Secondary muscle group

Chest

8%
Secondary muscle group

Other

56%
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30 min Pop Yoga Flow | Peloton Yoga Classes

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