We dare you not to dance as you flow to all the hits from the pop music charts.

30 min Pop Yoga Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 min Pop Yoga Flow

eternal sunshine

Diet Pepsi

Something To Give Each Other

One Of Your Girls

Love On

Short n' Sweet

Good Graces

The Secret of Us

Close To You

2 hands

The Rise and Fall of a Midwest Princess

Femininomenon

Everything To Everyone (Deluxe)

Too Well

Gone

Submarine

No One Noticed

Floor Poses

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30 min Pop Yoga Flow

30 min Pop Yoga Flow

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