Flow through poses linked with breath in this 30 min Yoga Flow led by Nico Sarani, set to electronic music, suitable for beginner yoga practitioners.

30 min Yoga Flow | Peloton Yoga Classes

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Flow

Join Nico Sarani for 30 min Yoga Flow, a beginner-level class designed to enhance your strength, flexibility, and balance. In this vinyasa-style yoga session, you'll flow seamlessly from one pose to the next, linking each movement with your breath. The class includes segments such as Gate Pose, Standing Side Bend, and Sun Salutations. Set to an electronic music backdrop, this class aims to hone your inner focus while you practice. Take this opportunity to deepen your yoga practice with Nico's guidance.

Yoga Blanket

Yoga Block

Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Yoga Flow with Gate Pose & Electronic Music - Nico Sarani

Ylang Ylang EP

Ylang Ylang

Saudade

Prender el Alma

Cocha Runa (feat. Tanya Sanchez) (feat. Tanya Sanchez)

Numbers

20th Century Masters: The Millennium Collection: Best Of Smokey Robinson & The Miracles

Cruisin'

Elaenia

For Marmish

Valtari

Varðeldur

Winter (Ambient Mix)

Gjeilo: Winter (Ambient Mix)

Floor Poses

30 min Yoga Flow

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30 min Yoga Flow

30 min Yoga Flow

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