Flow through Sun Salutations, Floor Poses, Oblique Crunch and Reverse Table Top in this 30-minute Yoga Flow with Nico Sarani set to electronic music for intermediate level.

30 min Yoga Flow | Peloton Yoga Classes

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Join Nico Sarani for 30 min Yoga Flow, an intermediate-level vinyasa-style yoga class. We'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Oblique Crunch, Sun Salutations, and Reverse Table Top. Enjoy the session with electronic music to enhance your practice.

Yoga Blanket

Yoga Block

Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Yoga Flow with Reverse Table Top - Nico Sarani

Viajante

Caracol

Acoustic

Minata Waraba (Acoustic)

ZZK Sound, Vol. 3 (Bonus Track Edition)

Gaita Gaita

Moving Up

Rainy Days

Mountiri

Nahimana

Bombay Dub Orchestra Remixed EP

Feel (Thievery Corporation Remix)

Almendra

I Will Not Be Sad In This World

Little Flower Garden

Floor Poses

30 min Yoga Flow

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30 min Yoga Flow

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